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Understanding Wrist Tendinitis: Causes, Symptoms, and Treatments

Writer's picture: Philippe Dessaulles-GoudezeunePhilippe Dessaulles-Goudezeune

Gros plan sur des mains souffrant de douleurs au poignet.

Wrist tendinitis is a common condition that can lead to significant discomfort in your daily life, professional life, or sports. Whether caused by overuse, repetitive movements, or injury, it's crucial to understand the various aspects of this condition, from its origins to its methods of relief. In this article, we will delve into wrist tendinitis in detail, exploring its causes, associated symptoms, and available treatments.



Common Causes of Wrist Tendinitis


Repetitive Movements

Activities involving repetitive movements of the wrist are common triggers for wrist tendinitis. This includes prolonged use of a computer keyboard, mouse, or repetitive gestures in certain sports such as tennis. Yes, even movements of light intensity can cause problems when repeated too often.


Sudden Injuries

A traumatic injury, such as a fall on the wrist or a direct blow, can also cause inflammation of the tendons and lead to tendinitis. Any sudden movement beyond the capabilities of the muscle can be also be considered trauma.


Bad Posture

Adopting an incorrect and prolonged posture when using electronic devices or performing manual tasks can exert excessive tension on the wrist tendons, thereby promoting the development of tendinitis.



Symptoms of Wrist Tendinitis


The symptoms of wrist tendinitis can vary from person to person, but common signs include localized pain, tenderness to touch, mild swelling, difficulty performing certain movements, and sometimes a sensation of crepitus during wrist movements.



Treatments for Wrist Tendinitis


Rest and Activity Reduction

It is essential to allow the wrist to rest by avoiding movements that worsen the pain. Reducing the use of computers or other repetitive movement can help relieve symptoms. However, it is still important to continue to move gently in directions that do not cause any pain.


Ice or Heat Application

Applying ice to the wrist for 10 to 15 minutes several times a day can help relieve pain and allow you to resume movement more quickly. Alternatively, heat can be used approximately 48 to 72 hours after the onset of your pain for 15 to 20 minutes as needed.


Taping

The use of adhesive tape can be a beneficial technique in reducing stress on irritated structures by transferring part of the tension from the structures to the tape. Refer to a healthcare professional to learn the proper application of this modality.


Pain Medication

While it's preferable to avoid anti-inflammatory drugs for an extended period, in cases of intense pain, nonsteroidal anti-inflammatory drugs (NSAIDs) can be taken to temporarily relieve pain. Consult your doctor or pharmacist to learn more about appropriate medication usage.


Rehabilitation and Physical Therapy

A physiotherapist can teach you pain management methods tailored to your condition and aid in healing by recommending specific exercises to strengthen wrist muscles and improve flexibility. They may also employ manual therapy techniques or dry needling to reduce surrounding muscle tension.


Ergonomics

Adjusting the work environment to maintain proper posture and using ergonomic equipment can help prevent the recurrence of wrist tendinitis. Regardless of the position you adopt, it's important to take breaks every 30 to 60 minutes to allow your body to stretch.


Conclusion


By understanding the causes of wrist tendinitis and adopting proper prevention practices, we can minimize the risk of recurrence and preserve the health of our wrists. If pain persists despite self-help measures, it is recommended to consult a healthcare professional for an accurate diagnosis and treatment tailored to your situation.

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