top of page
✨ New Year, pain-free you!
Price increase starting January 15 2026
Blog
2026 Resolutions: How to Stick to Your Health Goals All Year Long
Sustainable, realistic New Year resolutions for 2026, without burnout.
Philippe Dessaulles-Goudezeune
Jan 53 min read
The 3 Stages of Pain: How to Respond and Progress at Every Step
Acute, subacute, or chronic pain — each stage requires a different response. This article guides you through the 3 key stages of pain, helps you recognize the typical signs, and shows you how to safely adapt your movement and activity depending on your condition.
A practical tool to move better, recover faster, and avoid flare-ups.
Philippe Dessaulles-Goudezeune
Sep 9, 20253 min read
When and Why Should You See a Physiotherapist in Quebec?
Discover when and why to see a physiotherapist to move freely and without pain.
Philippe Dessaulles-Goudezeune
May 29, 20253 min read
Telerehabilitation: Physiotherapy that Adapts to Your Daily Life
Complete guide to physiotherapy telerehabilitation: benefits, how it works, and tips to maximize your remote sessions.
Philippe Dessaulles-Goudezeune
Feb 19, 20252 min read
Which healthcare professional to choose for pain or injury?
Discover which healthcare professional is best for your pain or injury. Learn how a healthcare professional pain/injury expert can help you
Philippe Dessaulles-Goudezeune
Jan 20, 20254 min read
The benefits of conventional physiotherapy to relieve pain and improve function
La physiothérapie conventionnelle est une approche complète et holistique pour traiter les blessures musculo-squelettiques, améliorer la mob
Philippe Dessaulles-Goudezeune
Feb 29, 20241 min read
bottom of page