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Running Progression: How to Build Mileage Without Getting Injured (And Why It's Like Lifting Weights)

Getting back to running this spring? Discover how to build your running progression without getting injured — with the 10% rule, why running often beats running long, and how to spot warning signs before they sideline you.

Sports

Philippe Dessaulles-Goudezeune

Apr 244 min read

Avoiding Race Day Heartbreak: Understanding and Preventing Pre-Race Injuries

As the race approaches, the excitement builds. To avoid last-minute injuries, follow a well-structured training plan and

Sports

Philippe Dessaulles-Goudezeune

Aug 29, 20243 min read