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Acute, subacute, or chronic pain — each stage requires a different response. This article guides you through the 3 key stages of pain, helps you recognize the typical signs, and shows you how to safely adapt your movement and activity depending on your condition. A practical tool to move better, recover faster, and avoid flare-ups.

Discover when and why to see a physiotherapist to move freely and without pain.

Comprehensive guide on the importance of professional bike fitting to prevent pain and optimize your cycling performance.